CUBAN FLATBREAD SANDWICH (HEALTHY)

Ingredients:

• 1 lb. pork tenderloin
• Juice of two oranges
• Juice of two limes
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/4 teaspoon pepper
• Flatout light original flatbread
• Deli sliced honey glazed ham
• Reduced fat swiss cheese, shredded
• Vlasic Stackers, Kosher Dill
• Mustard

Directions:

1. Place pork tenderloin (trimmed of any fat) in a instant pot.
2. In a small bowl combine cumin, oregano, garlic powder, salt and pepper. Season the pork tenderloin with it.
3. Add the lime juice and orange juice to the Instant Pot. Make sure the valve is closed and secure the lid.
4. cook the pork for 30 minutes. Let the pressure release for 5 minutes, then flip the valve to release the pressure.
5. Lay out a slice of the flatbread. Add 1 oz. of swiss cheese, 2 oz. of pork, 1 oz. ham, 2 pickles and 1 tablespoon of mustard.
6. Add the flatbread to a heated frying pan. Leave the flatbread open until the cheese has melted, then fold over the bread.
7. ONLY 5 POINTS

HEALTHY BREAKFAST BOWL

Prep Time

20 mins

Cook Time

15 mins

Total Time

35 mins

 

6 Servings, 4 POINTS

separate into six bowls and meal prep for the week

Ingredients

• 1 1/2 lbs. potatoes, peeled and cut into small cubes
• 1/2 onion, chopped
• 1/2 red pepper, chopped
• 1/2 green pepper, chopped
• 1/4 teaspoon garlic powder
• 1/4 teaspoon seasoned salt
• 1/8 teaspoon pepper
• 1 teaspoon extra virgin olive oil
• 12 eggs
• 6 tablespoons reduced-fat Mexican cheese
• 6 containers with lids

Instructions

1. Add oil to a skillet and set heat to medium.
2. Once the oil is warm add the potatoes, onions and peppers. Also add the garlic powder, salt and pepper. Cover and cook 10 minutes, stirring occasionally.
3. While the potatoes cook, add the eggs to a mixing bowl. Whisk the eggs until scrambled.
4. Add a little bit of non-stick cooking spray to a frying pan and cook the scrambled eggs.
5. Spread out the six containers and fill them with the potatoes, eggs and cheese. Make sure you divide the mixture evenly.
6. Store the breakfast bowls in the fridge. When you’re ready to eat one place it in the microwave 30-45 seconds.

BISCUITS AND GRAVY

 4 servings (9 points)

Ingredients

• 1 1/2 cups Heart Smart Bisquick
• 2 1/2 cups skim milk, divided
• 1/4 cup all purpose flour
• 6 fully cooked turkey sausage links
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Instructions

1. Preheat oven to 450 degrees F.
2. Add the Heart Smart Bisquick and 1/2 cup skim milk to a mixing bowl and stir together until dough forms. Break into four pieces and add to an ungreased baking sheet. (Or you can roll out the dough and use a circle cutout to make biscuits.)
3. Place biscuits in the oven 7-9 minutes, until golden brown. 
4. Add the all purpose flour to a medium sauce pan and slowly whisk in 2 cups of skim milk. Make sure the flour does not clump together. 
5. Bring to a low simmer while whisking. 
6. Cut the sausage into small pieces, then add it to the gravy mixture. Also add the garlic powder, onion powder, salt and pepper. 
7. Bring the gravy to a low simmer and stir occasionally. Cook for 10 minutes.