Air fryer chicken 

Ingredients

• 4 Bone in, skin on chicken thighs, trimed of excess fat
• 1/2 teaspoon Seasoning salt
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1/2 teaspoon Oregano
• 1/2 teaspoon Onion powder
• Teaspoon of poultry seasoning 
• 1/4 cup of hot sauce 
• 1 cup of flour 

Instructions

• Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray.
  
• Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the hot sauce salt, paprika, garlic powder, oregano and onion powder.  And other seasoningsShake to coat.
• Then add flour 
  
• Place the chicken thighs in the air fryer, skin side down, for 15minutes. 
  
• Turn your chicken thighs skin side up and cook for 15 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness. 
  
• Thighs are done when an internal meat thermometer reads 165F. Serve.

Air Fryer Brussels

 

Ingredients

• 1 lb  Brussels sprouts stems cut up and halved and any loose leaves removed
•  Calorie-controlled cooking spray
• Salt
• Black pepper

Instructions

• Preheat the air fryer to 350F 
• Place Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.
• Add Brussels sprouts to the air fryer basket and fry between 8-12 mins, removing and shaking the basket a couple of times when cooking for even crisping.
• Serve warm or at room temperature.

Air fryer cauliflower wings

 

Instructions

• Preheat air fryer to 400F / 200C
• Mix together hot sauce, almond flour, avocado oil and salt in a large bowl.
• Add the cauliflower and mix until coated.
• Add half the cauliflower into the air fryer and fry for 12-15 min (or until crisp at the edges with a little bite still, or it reaches your desired doneness).
• Make sure to open the air fryer and shake the frying basket half way thru to turn the cauliflower. Remove and set aside.
• Add in second batch, but cook it for 2-3 mins less.
• Serve warm (although they can also be served cold) with some extra hot sauce for dipping.

Oven Baked Buffalo Cauliflower Wings

• No air fryer? No problem. Here's how to make your Buffalo cauliflower wings in the oven.
• Preheat oven to fan assisted  350F.
• Place the cauliflower in a single layer on a lined baking sheet.
• Bake for 35-40 mins (until done and is crisp at the edges with a little bite still or until it reaches your desired doneness) turning a couple of times during baking.
• Serve warm, although can also be served cold with some extra hot sauce.

Air fryer wings

 

Ingredients

• 2.5 lbs chicken wings
• 1 teaspoon seasoning  salt
• black pepper
• 1 teaspoon garlic powder
• 2 teaspoons baking powder 
• 1 teaspoon flour 

Instructions

• Preheat air fryer to 400 degrees.
• Place wings on baking sheets and season to taste with salt, pepper and flour, baking Powder and garlic powder.
• Place seasoned wings in the air fryer basket in a single layer.
• Cook the wings for 10-15 minutes, then turn them and continue cooking 10-15 minutes or until wings are golden brown.
• Remove from air fryer and serve with sauce of your choice. And sprinkle with lemon pepper 

Air fryer Lemon Salmon

 

INGREDIENTS

• 4 6 oz salmon filets
• 2 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp season salt
• 1 tsp pepper
• 1 lemon, sliced into thin rounds
• 1 tsp lemon juice (I put a cutting board down when slicing my lemon, as I'll usually just use the juice that comes from cutting it.)
• 2 tsp dill
• 2 tsp parsley 

INSTRUCTIONS

1. In a large bowl, drizzle lemon juice and olive oil over salmon and rub to make sure the salmon filets are evenly coated.
2. Season generously with salt, pepper, and herbs.
3. Arrange salmon filets in air fryer basket, making sure they dont touch too much (don"t over crowd the basket, so air can move around salmon easily).
4. Arrange lemon slices on and around salmon in air fryer basket.
5. Set air fryer to 400 degrees and cook for 10 minutes for salmon with a little bit of red in the middle. Flip them over and cook for 5 minutes on 400.
6. Cook for 15 minutes total for salmon with no red in the middle, 14 for well done salmon or thicker salmon filets.
7. Serve and enjoy!

Air Fryer Asparagus

 

Equipment

• Air fryer

Ingredients

• 1 lb asparagus
• 1/4 teaspoon olive oil
• salt, pepper
• 1 teaspoon garlic powder 

Instructions

• Cut dry parts from the asparagus at the bottom . Lightly brush asparagus with the oil and sprinkle with garlic powder,salt and pepper.
• Place in the air fryer for 7 minutes at 400 degrees. Shake or turn once.

Air Fryer Chicken Breast

 

Ingredients

• 4 cups warm water
• 1/4 cup kosher salt
• 4  boneless, skinless chicken breasts. Sliced kinda thin.
• olive oil cooking spray, you can also use butter cooking spray, OR avocado oil spray
• 1/4 teaspoon salt, OPTIONAL - keep in mind that the chicken will have absorbed some of the salt from the salted water.
• fresh ground pepper, to taste
• 3/4 teaspoon garlic powder
• 1/2 teaspoon  paprika
• 1/2 teaspoon dried oregano, or any other dried herbs that you want to use-like thyme.
• I like to make up a house or Greek seasoning. But in this recipe you are making a brine which will help make the chicken tender so use the spices listed here

Instructions

1. Place chicken breasts in a large bowl.
2. In a measuring cup or a mixing bowl combine warm water and salt; stir, then pour over chicken breasts. Set aside for 20 to 30 minutes. You can also cover the bowl and refrigerate for up to 6 hours.
3. In the meantime, stir together salt (optional), ground black pepper, garlic powder, paprika, and oregano.

4. Take each chicken breast out of the brine and rinse under cold water; pat dry with paper towels.

5. Spray chicken breasts with cooking oil on all sides.

6. Sprinkle seasoning blend evenly over the chicken breasts and rub in on all sides.

7. Place 2 to 3 chicken breasts in the Air Fryer basket. Make sure that there's enough space between the breasts to ensure even cooking.
8. Cook at 375˚F for 10 minutes.
9. Using tongs, flip chicken over and continue to cook for 5 to 6 more minutes, or until chicken is cooked through.

10. Please use an instant read thermometer to check for doneness. Chicken is cooked through when internal temperature reaches 165˚F.

11. Remove chicken breasts from Air Fryer basket and let rest on a cutting board for 8 to 10 minutes before serving.

Air fryer chicken wings

Ingredients

• 2 lb chicken wings 
• 1 tbsp paprika
• 1 tbsp garlic powder 
• salt to taste
• pepper to taste

Instructions

• Prepare ingredients for the recipe. 
• Toss seasoning together with chicken wings. 
• Place one row of chicken wings in an air fryer. Bake them at 380°F for 15 minutes. Toss to turn chicken wings, set heat to 400°F and bake them for 5 more minutes. Time might be different depending on the size of the chicken. 
• Serve chicken wings hot out of the air fryer.Get you some ranch and turn up 😂😂😂

Air fryer cabbage

INGREDIENTS:

• 1/2 head cabbage
• 1-2 tbsp olive oil
• coarse sea salt
• pepper

INSTRUCTIONS:

1. slice cabbage into 2” slices - then quarter the slices
2. places pie shaped slices into air fryer
3. drizzle olive oil over all slices of cabbage
4. sprinkle salt & pepper
5. air fry at 375 for 5 minutes
6. toss cabbage with tongs - pieces will fall apart into large chunks
7. air fry 3-4 additional minutes

Air fryer Ribs

Ingredients

• 1 rack baby back ribs
• 1 cup BBQ Sauce, more if you like to baste them.

salt, pepper, liquid smoke, other spices as desired.

Instructions

1. Start by patting the ribs down with a paper towel, then add the salt, pepper, and liquid smoke. After you rub it into the ribs, leave for about 5 minutes.
2. Rub the BBQ Sauce over the RIbs. Covering both the top and the bottom of the ribs.
3. Place the ribs into the air fryer basket.
4. Set the time for 12 minutes at 400 degrees F, and then flip them for another 8 minutes.  Baste the ribs with additional BBQ Sauce.
5. Check the internal temperature of the ribs, they should be at 145 degrees F.

   
   
6. Plate, serve and enjoy!

Pork chop

Ingredients

• 8 oz pork chops (four) bone-in center-cut or boneless (see recipe notes) 
• 1 tsp olive oil

Pork Chop Seasoning

• 1 tsp paprika
• 1 tsp onion powder
• 1 tsp salt
• 1 tsp pepper

Instructions

1. Preheat your air fryer to 380ºF.
2. Brush both sides of pork chop with a little olive oil.
3. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.
4. Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F (exact cook time will vary depending on thickness of pork and your model of air fryer)

Baked potato

Ingredients

• 4 medium Russet potatoes washed
• 1 teaspoon Avocado oil
• 1/2 teaspoon sea salt

Instructions

• Rub the washed potatoes with avocado oil and place them in the Air Fryer basket.
• Sprinkle sea salt on all sides.
• Cook in the Air Fryer on 400°F for about 40 to 50 minutes, flipping half-way through. Check to see if they are fork tender by piercing them with a fork down the lengthwise down the center of potato.
• Squeeze open the potato and sprinkle with salt and pepper to taste. Top with butter and add other toppings as desired.