PINEAPPLE FRIED RICE

Ingredients

• 3 tablespoons soy sauce
• 1 tablespoon canola oil
• 1 teaspoon ginger powder
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 ts garlic powder
• 1 onion, diced
• 2 carrots, peeled and grated
• 1/2 cup frozen corn
• 1/2 cup frozen peas
• 3 cups cooked brown rice (instant works better)- cooked the day before
• 2 cups diced pineapple, canned or fresh
• 1/2 cup diced ham or chicken - already cooked
• 2 green onions, sliced

Instructions

• In a small bowl, whisk together soy sauce,  oil, ginger powder and black pepper; set aside.
• Heat olive oil in a large skillet or wok over medium high heat. Add  onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
• Stir in rice, pineapple, chicken, green onions and soy sauce mixture and garlic. Cook, stirring constantly, until heated through, about 2 minutes.
• Serve immediately.