Friday, May 4, 2018

PARMESAN CRUSTED SWAI FISH

Ingredients
▪       3 Swai fillets
▪       1 cup Panko bread crumbs
▪       1 cup flour
▪       1¼ cups freshly grated Parmesan (This must be freshly grated.)
▪       1 large egg
▪       ¼ cup milk
▪       3-4 tbsp vegetable oil
▪       Salt and pepper to taste

Instructions
1       Wash and dry Swai fillets.
2       Prepare breading.
3       Combine Panko bread crumbs, flour, and freshly grated Parmesan in a bowl or large plastic bag. (Use fresh Parmesan for best results)
4       Mix together your egg and milk until well-combined. Pour this into a shallow baking dish.
5       Cut your Swai fillets into more manageable pieces and set up an assembly line for the dredging.
6       Coat your Swai pieces in the egg and milk mixture, dip in Panko, Parmesan, and flour mixture.
7       Heat 3-4 tablespoons of oil in a large, non-stick skillet.
8       Add the Swai fillets and cook on medium to medium high heat for 6-7 minutes or until golden brown.
9       Flip fillets and continue to cook for an additional 4-5 minutes or until golden brown.
10      Remove from pan. Add oil as needed.

No comments:

Post a Comment