Wednesday, March 3, 2021

Low carb Donuts

 



INGREDIENTS

DONUTS

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Besti Monk Fruit Erythritol Blend In storeBetterbod Monkfruit Blend - 1 Lb$12.99Jewel Osco
  • 2 tsp Gluten-free baking powder
  • 1 tsp Cinnamon
  • 1/8 tsp Sea salt
  • 1/4 cup Butter (unsalted; measured solid, then melted)
  • 1/4 cup Unsweetened almond milk
  • 2 large Egg
  • 1/2 tsp Vanilla extract

CINNAMON COATING

  • 1/2 cup Besti Monk Fruit Erythritol Blend
  • 1 tsp Cinnamon
  • 3 tbsp Butter (unsalted; measured solid, then melted)


INSTRUCTIONS

  1. Preheat the oven to 350 degrees F (177 degrees C). Grease a donut pan well.
  2. In a large bowl, stir together the almond flour, sweetener, baking powder, cinnamon, and sea salt.
  3. In a small bowl, whisk together the melted butter, almond milk, egg, and vanilla extract. Whisk the wet mixture into the dry mixture.
  4. Transfer the batter evenly into the donut cavities, filling them 3/4 of the way. Bake for about 22-28 minutes (or longer for a silicone pan!), until dark golden brown. Cool until donuts are easy to remove from the pan.
  5. Meanwhile, in a small bowl, stir together the sweetener and cinnamon for the coating.
  6. When the donuts have cooled enough to easily remove from the molds, transfer them to a cutting board. Brush both sides of one donut with butter, then press/roll in the sweetener/cinnamon mixture to coat. Repeat with the remaining donuts.


NUTRITION INFORMATION PER SERVING

  1. Calories: 257 | Fat: 25g | Total Carbs: 5g | Net Carbs: 3g | Fiber: 2g | Sugar: 1g | Protein: 6g

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