Wednesday, April 17, 2024

Salmon w/ black bean and corn salsa


 


Ingredients

  • 12 oz skinless salmon filets
  • 1 tbsp taco seasoning
  • Kosher salt and pepper to taste
  • 1 tbsp olive oil
  • 1 avocado sliced - optional 
  • 1/2 lemon juiced
  • 2 cups cooked brown rice

Black Bean Salsa:

  • 1 red bell pepper chopped
  • 2-3 jalapeño peppers seeded and chopped
  • 1 (15 ounce) can black beans drained and rinsed
  • 1 (15 ounce) can corn drained
  • 4 green onions chopped
  • 1/4 cup chopped fresh cilantro
  • 2 limes juiced
  • 2 tbsp olive oil
  • 1 garlic clove minced

Instructions

  • Rub the salmon filets with the taco seasoning, salt, pepper, and olive oil.
  • Preheat a non-stick pan over medium heat. Cook the salmon filets for about 3 minutes per side, or until blackened and the internal temperature reaches 130ºF. Allow the salmon to rest on a plate while making the salsa.
  • In a mixing bowl add all the ingredients for the beans salsa and stir well to combine.
  • Divide the cooked rice among your 4 serving bowls. Top with bean salsa and salmon. Serve with sliced avocado and lime wedges if desired and enjoy!

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