ISLAND CABBAGE

• 1 medium head cabbage, washed and sliced into strips 
• 1 medium carrot, washed  and sliced into thin pieces
• 2 teaspoons  oil, I used vegetable 
• 1 medium onion, chopped
• 1 teaspoon garlic, minced
• 1 red bell pepper, chopped
• 1/4 teaspoon dried thyme
• 1/2 teaspoon salt
• 1 cup of vegetable broth 
• 1 teaspoon Cayenne pepper

1. 
   

1. Remove outer leaves of cabbage, cut in half, using a knife , then slice into thin strips discarding the inner core.  rinse well  and set aside.

   
   

   thinly slice carrot.and set aside
2. Heat oil in a large skillet on medium high heat. Saute onion, garlic, bell pepper,  and carrots until soft, about 3-4 minutes. stir while it  sautés.

   
   

   then add the broth, cabbage, salt, pepper and thyme.

   
   

    and stir well.Cover and allow to cook for about 10 minutes stirring occasionally.