Ingredients
- 3/4 avocado pit and skin removed
- ¼ teaspoon ground cumin
- 1/8 teaspoon salt
- 2 slices whole wheat bread toasted . Or rye.. no seeds
- 2 tomatoes cored and sliced
- 1 teaspoon ghee
- 2 eggs
- dash of everything but the bagel
- hot sauce if desired
- Top with everything but the bagel seasoning
Instructions
- In a small bowl, smash the avocado with the back of a fork until fairly smooth. Stir in the cumin and salt.
- Divide the avocado mixture between the 2 slices of toast and spread evenly. Top with the tomato slices.
- Heat the ghee in a small nonstick skillet set over medium-high heat. Crack the eggs into the skillet, taking care not to break the yolks.
- Cook until the whites of the eggs are set, but the yolks are still runny.
- Place one fried egg on top of each piece of toast. Sprinkle the dash of everything but the bagel over top. Serve with hot sauce, if desired.
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