Friday, February 8, 2019

CHICKEN NOODLE SOUP







Ingredients
  • 3 cups boneless chicken thighs, about 4-6 thighs.
  • 1 (10.5 oz.) can cream of chicken soup
  • 6 cups low-sodium chicken stock
  • 1 cup milk
  • 1/2 cup chopped celery
  • 2 medium carrots, diced
  • 1 (1 oz.) packet Ranch dressing mix
  • 1 cup crumbled bacon
  • 1 1/2 cups shredded mild cheddar cheese
  • 1/2 cup cream cheese, softened
  • 8 oz. Thin Spaghetti or Angel Hair - uncooked
Instructions
  1. Combine chicken,  chicken stock,  celery, carrots,in a large pot over medium-high heat and bring to a boil.add noodles and stir very well
  2. Turn down heat to medium-low and simmer for 20 - 25 minutes.
  3. add bacon, cream cheese, cheddar cheese, ranch ,milk , soup and simmer until noodles are fully cooked.
  4. Top with extra crumbled bacon if desired
  5. ENJOY!!

LOADED POTATO SOUP





Ingredients
    Serves 6-8 sides
  • 4 slices of cooked bacon, diced.
  • 3 tablespoons of unsalted butter
  • 1 ½ cups of onion, chopped
  • 1 tablespoon of minced garlic (2-3 cloves)
  • 5 cups of cubed potatoes, about ½ inch chunks (4-5 larger Russet potatoes)
  • 1 stalk of celery, finely chopped
  • 32 ounces of chicken broth
  • ½ teaspoon of salt, or to taste
  • ¼ teaspoon of black pepper, or to taste
  • ¼ teaspoon of ground thyme
  • ½ cup of flour
  • 1 ½ cup of half and half
  • ½ cup of sour cream
  • 2 cups of cheddar cheese
  • garnish with chopped green onions and sour cream
Instructions
    Serves 6-8 sides
  1. In a heavy bottom pot over medium high heat, cook bacon. Once bacon has been cooked, set it to the side and discard any fat remaining. Add in butter, let it melt and add in onions. Cook for 3-4 minutes, stirring occasionally, or until onions are translucent. Add in garlic, and cook for an additional 30 seconds.
  2. Add in the flour, and whisk it around for a minute, before slowly whisking in the half and half and chicken broth. Once all ingredients have combined, add in the seasonings, potatoes, and celery. Bring soup to a simmer and cover halfway. Cook for 25 minutes, or until potatoes are tender. While potatoes are cooking, roughly chop the bacon, and keep to the side.
  3. Once potatoes are tender, lower heat to low and add in chopped bacon, sour cream, and cheese. Gently stir, and wait 2-3 minutes for bacon to heat through and cheese to melt.
  4. Serve.
  5. ENJOY WITH YOUR FAMILY!

CHOCOLATE CHIP PEANUT BUTTER COOKIES





Ingredients

  • 2 1/4 cups flour
  • 1 tsp salt
  • 2 tsp baking soda
  • 1/2 cup butter, softened 
  • 1/2 cup shortening sticks
  • 1 1/2 cup peanut butter
  • 1 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 2 eggs
  • 1 tbsp vanilla
  • 1 1/2 cups semi sweet chocolate chips

Instructions

  1. Start by combining your dry ingredients, the flour, salt, and baking soda, in a medium bowl and mix to combine.
  2. Next, combine the butter shortening and peanut butter in your mixer or a large mixing bowl. Make sure to use traditional peanut butter, not the natural variety.
  3. Mix the sugars in with the peanut butter mixture until it is light and fluffy. Then stir in the eggs and vanilla until everything is combined.
  4. Take the dry ingredients and mix it into the peanut butter mixture in thirds. I use my kitchen aid for this, but if you don't have one then you can do it by hand. The dough will be stiff but not crumbly and should be easy to form into cookies.
  5. Use a tablespoon to scoop about 2 tbsps of the dough out then roll it into a ball and flatten very slightly to make a disc. Or, make these large by measuring it out with a 1/4 cup measure then rolling and flattening.
  6. Bake at 350˚F for 8-10 minutes or until the center of the cookies are just set. Remove from oven and let sit for 2 minutes then move them over to a wire cooling rack. Enjoy!

CAJUN PASTA WITH CHICKEN AND SHRIMP







Ingredients

  • 1 tablespoon seasoned salt
  • 8 ounces penne pasta
  • 1 pound raw shrimp deveined, 
  • cleaned, tail removed
  • 4 boneless chicken chicken thighs, remove fat. and dice.
  • 2 tablespoons cajun seasoning
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup heavy cream
  • 1/2 cup parmesan cheese

Instructions

  1. Add salt to pot of water and bring to a boil. Cook pasta to al dente doneness. Before draining, scoop out at least 1/2 cup of the cooking water. Drain pasta and set aside.
  2. While the pasta is cooking, cook the chicken, shrimp and sauce. Combine chicken and shrimp with cajun seasoning and olive oil in seperate bowls. Toss to combine.
  3. Heat large skillet over medium high heat. Add butter and melt. Add shrimp in a single layer and cook until golden brown on each side, turning only once. You may have to cook shrimp in two batches to allow enough room. Once done cooking, transfer cooked shrimp to a clean plate and reduce heat to medium low. Do the same with the chicken after you cook the shrimp, cook chicken for a total of 10 minutes. 5 minutes on each side.
  4. Add heavy cream to pan and scrape
    bottoms to release any food that is stuck to the bottom. Allow cream to bubble. Reduce heat to low and stir in parmesan cheese to melt. Add cooked pasta chicken and shrimp and stir to coat. If sauce needs to be thinned, add pasta water, one tablespoon at a time, until desired consistency is achieved.

BRUSCHETTA CHICKEN




Ingredients

3 to 4 Chicken breast sliced thin

  • 2 tbsp olive oil extra virgin
  • 4 chicken breasts
  • salt & pepper to taste
  • 1 tbsp dried basil
  • 1 tbsp minced garlic

I like to use 1 TEASPOON OF SEASONED SALT AND 1 TEASPOON OF BLACK PEPPER.



Bruschetta

  • 3 roma tomatoes diced
  • 1 TABLESPOON OF basil
  • 1 TABLESPOON of oregano
  • 2 tsp garlic powder
  • 1 tbsp olive oil extra virgin
  • 1 tsp balsamic vinegar
  • 1/4 tsp seasoned salt
  • 1/4 tsp black pepper
  • 1 teaspoon of minced garlic

Balsamic Glaze

  • 1 cup balsamic vinegar

Instructions

Chicken

  • Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat. 
  • Add chicken to hot pan. Sprinkle salt, pepper, and dried basil on top of each cutlet. Cook until browned, about 5 minutes. Flip chicken. Add garlic to the pan. Cook until remaining side of chicken is browned, about 5 minutes. 

Bruschetta

  • Add all ingredients to a bowl and stir together until combined. 
  • Pour over your cooked chicken breasts.

Balsamic Glaze

  • Add 1 cup balsamic vinegar to a small saucepan. Bring to a boil over medium high heat. Reduce heat to medium. You should see bubbling along the outside of your pan. Let simmer for 10 minutes. Stir occasionally as vinegar begins to thicken and coat the spoon. Remove from heat and set aside to cool for a few minutes. It will thicken a bit more as it sits and you'll end up with around 1/4 cup of balsamic glaze.
  • Drizzle over bruschetta topped chicken.

ENCHILADA CHICKEN BAKE




Ingredients

  • 3-4 Chicken Breasts, trimmed and sliced thin.
  • 1 Can Corn, drained
  • 1 Can Black Beans, drained and rinsed
  • 1 Can Red Enchilada Sauce
  • 1 small sized bag Mexican Blend Cheese, shredded.
  • Garnish with
  • Chopped Cilantro
  • Sour Cream, use low fat

Instructions

  1. Lay the chicken breasts flat in a  dish.
  2. Spread the corn and black beans evenly over the chicken.
  3. Pour the enchilada sauce over the top of everything.
  4. Spread the cheese over the top.
  5. Bake uncovered on the middle rack at 350F for 40 minutes or until chicken is no longer pink.
  6. When the dish is done serve hot over tortillas or a bed of rice. you can use brown rice.
  7. Garnish with sour cream and chopped cilantro.
  8. I have a tortilla warmer which I place the tortilla's the warmer and put them in the microwave for one minute. you can shred the chicken and place it on your tortilla or you can cut it into pieces after it is done. this is considered to be a healthy meal.

Saturday, February 2, 2019

ALMOND FLOUR PANCAKES

ALMOND FLOUR PANCAKES 

INGREDIENTS
  • Wet Ingredients
  • 2 large eggs
  • ⅓ cup light coconut milk 
  • (in the can)
  • 1 teaspoon vanilla extract
  • Dry Ingredients
  • 1 ¼ cup fine almond flour
  • ¼ teaspoon baking soda
  • Pinch of salt
  • Butter, olive oil or coconut oil, for the pan( you choose the amount) less oil for fluffy and more for crispy on the edges 
  • Optional 
  • ¾ cup blueberries, fresh or frozen
  • ¼ cup mini dairy free chocolate chips
I like mine plain, my family likes berries and chips😩
INSTRUCTIONS
  1. In large bowl, mix together the eggs, light coconut milk, and vanilla together until smooth and well combined. Add in almond flour, baking soda and a pinch of salt; stir with spoon until well combined. Don't over mix!
  2. Lightly coat a large nonstick skillet with butter, olive oil or coconut oil and place over medium low heat. Drop about 1/4 cup of batter onto the skillet. It's important to cook until bubbles appear on top and the edges are well cooked. Flip cakes and cook until golden brown on underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your heat a bit. I usually start on medium low, then decrease to low later so that my pancakes don't burn. Wipe skillet clean and repeat with more butter/oil and remaining batter. Makes 3 servings, 2 pancakes each (6 pancakes total).

Sent from my iPhone

CABBAGE SOUP

  • THIS IS WHAT YOU NEED

  • 3 tablespoons olive oil
  • yellow onion chopped
  • 2 cloves garlic minced
  • 4 cups low sodium chicken broth or 
  • 1 Tablespoon of powdered chicken bouillon and 4 cups of water 
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon of oregano 
  • 1/2 teaspoon black pepper 
  • 1/2 head cabbage chopped in 3 inch strips
  • 4 carrots peeled and chopped(optional)
  • 3 stalks celery sliced thinly
  • 14.5 ounces diced tomatoes
  • 1 green bell pepper diced



  • NOTE , IF YOU ARE USING CHICKEN BROTH, DONT USE CHICKEN BOUILLON, ONLY USE ONE OR THE OTHER ***************

  • THIS IS HOW WE DO IT
  • In a large pot add the olive oil over medium heat then add in the onions, diced green pepper, garlic, and celery and cook until the onions are see through, about 3-5 minutes.
  • Add in the broth, salt, pepper, cabbage, carrots, and tomatoes and simmer for 30 minutes.

Wednesday, January 9, 2019

Loaded chicken and potatoes








Ingredients:
  • 1 lb boneless chicken thighs , cubed 
  • 6-8 medium skin-on red potatoes, cut into 1/2″ cubes
  • 1/3 c olive oil
  • 1 1/2 tsp seasoned salt
  • 1 tsp lemon pepper
  • 1 Tbsp paprika
  • 2 Tbsp garlic powder
  • 2 cups of cheese sauce 
Topping:

  • 2 cups sharp cheddar cheese, shredded 
  • 1 c crumbled bacon
  • 1 c diced green onion
How to Make:
1. Preheat oven to 400 degrees. Spray a 9 x 13″ baking dish with cooking spray.
2. In a large bowl, mix together the olive oil, salt, pepper, paprika, garlic powder, . Add the cubed potatoes and chicken and stir to coat. Carefully scoop the potatoes and chicken into the prepared baking dish.
3. Bake the potatoes and chicken for 60 minutes,  covered with foil paper until cooked through, soft, and browned on the outside. While the potatoes are cooking, fry your bacon (about half a pound).
4. Once the potatoes and chicken are fully cooked, after 1 hour remove from the oven. Top the cooked potatoes with the cheese, bacon, and green onion. Return the casserole to the oven and bake for Eight minutes or until cheese is melted. Taste really good with sour cream on top ❤️


Tuesday, January 1, 2019

CHOCOLATE CAKE

Chocolate cake 

2 sticks butter (NOT reduced-fat margarine)
1/4 cup cocoa
1 cup water
2 cups sugar
2 cups flour
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 cup buttermilk
2 eggs
1 teaspoon vanilla extract
Frosting:
1 stick butter(NOT reduced-fat margarine)
1/4 cup cocoa
6 tablespoons buttermilk
1 (16-ounce) box powdered sugar
1 teaspoon vanilla
Instructions: Heat oven to 400 degrees. Grease and flour a 15-by-10-by-1-inch jellyroll pan (cookie sheet with sides). Melt margarine in pan. Add cocoa and water and bring to a rapid boil. Remove from heat. Add sugar, flour, soda and cinnamon and mix well. Add buttermilk, eggs and vanilla. Pour into prepared bake and bake until done, about 20 minutes. (Cake also can be made in a 9-by-13-inch pan, but it will take longer to bake). Top with Icing.
For Icing: Melt butter . Add cocoa and buttermilk. Bring to a boil, then remove from heat and add powdered sugar, vanilla and Pour atop cooled cake. And spread!