Air fryer cauliflower wings

 

Instructions

• Preheat air fryer to 400F / 200C
• Mix together hot sauce, almond flour, avocado oil and salt in a large bowl.
• Add the cauliflower and mix until coated.
• Add half the cauliflower into the air fryer and fry for 12-15 min (or until crisp at the edges with a little bite still, or it reaches your desired doneness).
• Make sure to open the air fryer and shake the frying basket half way thru to turn the cauliflower. Remove and set aside.
• Add in second batch, but cook it for 2-3 mins less.
• Serve warm (although they can also be served cold) with some extra hot sauce for dipping.

Oven Baked Buffalo Cauliflower Wings

• No air fryer? No problem. Here's how to make your Buffalo cauliflower wings in the oven.
• Preheat oven to fan assisted  350F.
• Place the cauliflower in a single layer on a lined baking sheet.
• Bake for 35-40 mins (until done and is crisp at the edges with a little bite still or until it reaches your desired doneness) turning a couple of times during baking.
• Serve warm, although can also be served cold with some extra hot sauce.