Apple Fritters

 

• 1 1/2 cups all purpose flour
• 1/4 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 1/2 teaspoons cinnamon
• 1/3 cup milk
• 2 eggs
• 3 tablespoons applesauce
• 2 large Granny Smith or Honey Crisp apples peeled, cored and diced
• canola oil for frying

GLAZE

• 2 cups powdered sugar
• 1/4 cup milk
• 1/2 teaspoon vanilla

INSTRUCTIONS

1. Whisk together flour, sugar, baking powder, salt, and cinnamon in medium bowl. Make a well in the center and add 1/3 cup milk, eggs and applesauce. Stir just to combine. Fold in apples.
2. Heat 1 1/2 inches of oil in heavy skillet, dutch oven or deep fryer to 375 degrees.  Drop about 1/4 cup of batter per fritter into hot oil; spreading it out as you drop. Cook each side until golden brown; approximately 2 minutes per side.  Remove to paper towels to drain.
3. Whisk together 1/4 cup milk, powdered sugar and vanilla. Dunk each fritters in the glaze turning over to make sure both sides coated.  Place on wire racks to air dry and drip.

Chaffle for meal prep

 

Meal prep for 

Chaffle

Ingredients

You will need cooking spray , a mini waffle maker 

Sliced cheese, whatever kind you prefer and scrambled or eggs over easy. Whatever you prefer.

• 1 Egg
• 1/2 cup Shredded Mozzarella Cheese
• a pinch of salt
• 1 tablespoon almond flour 
• 1 teaspoon baking powder 
• 1 teaspoon sugar free syrup 

Instructions

1. Preheat the mini waffle maker.
2. Whisk the egg, flour, baking powder, syrup,cheese and salt together in a small mixing bowl.
3. Spray a mini waffle maker with a non-stick cooking spray.
4. Pour half of the batter into the mini waffle maker and cook for 2-3 minutes until slightly brown.
5. Remove the chaffle and repeat the process with the remaining batter.
6. Serve warm and enjoy!

Recipe Notes

• You can make this in the regular waffle maker as well.  You will likely need the entire batter but just fill the waffle maker approximately 1/2 way full and cook for 2-3 minutes until slightly brown.
• Add cooked eggs and a slice of cheese . I put them in the freezer and take them out the night before. I microwave them for 10 to 15 seconds and they are delicious ❤️❤️

You will need

https://www.walmart.com/grocery/ip/Great-Value-Original-Turkey-Breakfast-Patties-24-9-oz/14520412?wl13=1814&selectedSellerId=0

https://www.walmart.com/ip/Reynolds-Wrappers-Pre-Cut-Aluminum-Foil-Sheets-12x10-75-Inches-50-Sheets/38474060?wmlspartner=wlpa&selectedSellerId=0&wl13=1814&adid=22222222421449455996&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=501107745824&wl4=aud-1028050746418:pla-293946777986&wl5=9021509&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=38474060&wl13=1814&veh=sem_LIA&gclid=CjwKCAjwm7mEBhBsEiwA_of-TEDG1f3tRr8u8PaNjoewolI7MgMQUSU2R4EnI2flp8kyesSjOJRHRhoCKgAQAvD_BwE&gclsrc=aw.ds

Low carb Donuts

 

INGREDIENTS

DONUTS

• 1 cup Wholesome Yum Blanched Almond Flour
• 1/4 cup Besti Monk Fruit Erythritol Blend In storeBetterbod Monkfruit Blend - 1 Lb$12.99Jewel Osco
• 2 tsp Gluten-free baking powder
• 1 tsp Cinnamon
• 1/8 tsp Sea salt
• 1/4 cup Butter (unsalted; measured solid, then melted)
• 1/4 cup Unsweetened almond milk
• 2 large Egg
• 1/2 tsp Vanilla extract

CINNAMON COATING

• 1/2 cup Besti Monk Fruit Erythritol Blend
• 1 tsp Cinnamon
• 3 tbsp Butter (unsalted; measured solid, then melted)

INSTRUCTIONS

1. Preheat the oven to 350 degrees F (177 degrees C). Grease a donut pan well.
   
2. In a large bowl, stir together the almond flour, sweetener, baking powder, cinnamon, and sea salt.
   
3. In a small bowl, whisk together the melted butter, almond milk, egg, and vanilla extract. Whisk the wet mixture into the dry mixture.
4. Transfer the batter evenly into the donut cavities, filling them 3/4 of the way. Bake for about 22-28 minutes (or longer for a silicone pan!), until dark golden brown. Cool until donuts are easy to remove from the pan.
   
5. Meanwhile, in a small bowl, stir together the sweetener and cinnamon for the coating.
6. When the donuts have cooled enough to easily remove from the molds, transfer them to a cutting board. Brush both sides of one donut with butter, then press/roll in the sweetener/cinnamon mixture to coat. Repeat with the remaining donuts.

NUTRITION INFORMATION PER SERVING

1. Calories: 257 | Fat: 25g | Total Carbs: 5g | Net Carbs: 3g | Fiber: 2g | Sugar: 1g | Protein: 6g

Dieting

MILITARY DIET