Blackened salmon

 

Blackened salmon 

Ingredients

• 4 salmon fillets
• 1 teaspoon paprika
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• 1/2 teaspoon salt
• 1 teaspoon black pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish chopped

Instructions

• In a small bowl, add paprika, onion powder, garlic powder, dried, salt and pepper. Mix all together well.
• Brush ½ tablespoon of olive oil on top of salmon fillets.
  
• Sprinkle the spice mix on the flesh side of the salmon only. Using your fingers, tap the spicy mix on top of the salmon (on the flesh side).
  
• In a non-stick skillet or cast iron skillet, heat 2 tablespoons of olive oil over medium heat. Wait 2 minutes and then add the salmon fillets and cook for about 3-5 minutes. Time will depend on the thickness of the salmon fillets. Reduce the heat to medium-low and flip the salmon fillets over and cook for more 3-4 minutes.
  
• Before serve, garnish with parsley. Serve it with steamed broccoli, mashed cauliflower , Rice or roasted veggies. Enjoy!