recipes

Thursday, August 25, 2016

SPINACH AND RED PEPPER MINI FRITTATAS


INGREDIENTS
  • 1 tsp olive oil
  • ½ cup  diced onion
  • ½ cup  diced red bell pepper
  • 3 cups spinach, roughly chopped
  • 6 large eggs
  • ¼ cup milk
  • ⅔ cup shredded sharp cheddar cheese
  • Salt & pepper, to taste
INSTRUCTIONS
  1. Preheat oven to 350 degrees. Spray a  muffin tin with nonstick spray and set aside.
  2. Heat olive oil in a medium skillet over medium-high heat. Add peppers and onions and saute until softened, about 5 minutes, stirring occasionally. Add spinach and cook until wilted. Remove from heat.
  3. Meanwhile, in a large bowl, whisk together eggs, milk, cheese, salt and pepper.
  4. Pour egg mixture into muffin cups so that each one is about ½ to ⅔ full. Add sauteed vegetables evenly to each.
  5. Bake 20-25 minutes or until puffed up and golden brown. Cool in muffin tin for about 5 minutes, then remove and serve immediately, or transfer to a wire rack to finish cooling if you are going to refrigerate for later.

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